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Adapt or Perish

Adapt or Perish

Adapt or perish is a phrase commonly attributed to HG Wells. The phrase 'Adapt or die', expanded its meaning in Spring 2020. We are all forced to adapt to the crisis that is COVID-19. There are lessons to be learned. Our brain is significantly adaptable. We benefit...

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Messy or Empty: A False Choice?

Messy or Empty: A False Choice?

Messy or Empty? It's a false choice. Stop judging the mess, dive in to find the unbalanced emotions or thinking crying out from the mess. By recognizing the underlying message, learning and growth will emerged.. "If a cluttered desk is a sign of a cluttered mind, of...

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Flow Disrupted Informs

Flow Disrupted Informs

Flow disrupted informs our capacity to problem solve and adapt while navigating the course of our life and career effectively. Flow is a source of creative energy, when we learn how to harness it. On the other hand, flow can be destructive, generating loss, when we...

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Pick a Lane

Pick a Lane

Pick a lane and try not to swerve. In uncertain times, making wise choices is more difficult than ever. It is a perfect time to practice empathy and self-compassion. Taking stock on what our role requires of us and being aware of who is filling complimentary positions...

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Attention is Love

Attention is Love

Attention is Love. Our choices and attention reveal what we love. No declaration of love will ever do that fully or meaningfully.  What we love and value is clearly articulated by what we do. During times of chaos, exploring this will help clear the path to get to...

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Chances Are, THIS too shall pass

Chances Are, THIS too shall pass

Chances are, this too shall pass. What's the chance we'll make the world and our collective lives better as a result of this crisis? In uncertain times, making wise choices is more difficult than ever. To take full and thoughtful advantage of a crisis, such as this...

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Regret Paralyzes, Built on Obligatory Potential

Regret Paralyzes, Built on Obligatory Potential

Regret is paralyzing.  When "woulda-coulda-shoulda" becomes the attitude of choice, regrets compound. This attitude ultimately produces a landslide of regret by hiding within an obligatory mindset. "There was a long hard time when I kept far from me the remembrance of...

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The Social Brain Wires Together What Fires Together

The Social Brain Wires Together What Fires Together

The Social Brain is being fiercely challenged right now. It is a time to remember, what fires together wires together. New learning, understanding and skills relies on our ability to wire the connections together. To survive, even thrive we must learn to honour our...

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Freedom is Costly

Freedom is Costly

It is relatively easy for those in a democracy to claim and demand our rights. To survive and even thrive we must learn to honour our collective responsibility to protect the very breath that makes those rights worthwhile. “With freedom comes responsibilities, and I...

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Be Great, Get Good, Give Up

Be Great, Get Good, Give Up

Getting good at something, being consistently great at it or releasing the need to continue striving toward it. That is essentially what the theme is about this week. Each of these three are truly life affirming choices. We must all commit to doing the work of...

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