by Rox Bartel | Mar 29, 2019 | Blog, Uncategorized
Patterns form in time, often without you even noticing. A self aware & competent person recognizes when it’s time to take stock and consciously get a grip. Knowing when to stay the course or flip the script requires deep self-awareness. This week’s...
by Rox Bartel | Feb 15, 2019 | Blog, Uncategorized
Optimism starts and ends with how you think about or process what’s happening to you. Think you’re in danger – you feel anxiety. Think you’re being treated unfairly — you feel anger, sadness or despair. Choose to be optimistic &...
by Rox Bartel | Feb 1, 2019 | Blog, Uncategorized
Empathy, when warranted, is a powerful skill worth practicing. Actually, I’m toying with the idea that empathy may be a discipline more than a skill. Clearly, empathy expands your perspective opening lines of communication that support your growth and personal...
by Rox Bartel | Dec 21, 2018 | Blog, Uncategorized
Rather than drowning in your negative unproductive thoughts, learn how to deploy the three types of disputations. This skill will save relationships. Learn how to apply it using the steps outlined below. Consider participating in my system to become familiar with how...
by Rox Bartel | Dec 16, 2018 | Blog, Uncategorized
Idealism is an attitude and attitude is a choice. Your success is determined by your attitude and shaped by your mindset, revealing itself in every other choice you make through the day. Pragmatism is also an attitude. Ask yourself: when do you choose a pragmatic or...