On Thinking

On Thinking

When you start noticing the limits you put on your own thinking and welcome a bit more theorizing…spectacle even, your ability to contemplate or process or think in a meaningful way expands, your life becomes your own and deep belonging in synchronicity with...
Feeling Inadequate = Learned Helplessness

Feeling Inadequate = Learned Helplessness

Feeling inadequate? Even some of the time? Turns out the blame game that many play, keeps them small and limits their agency. They feel like they’re not enough. Many may even be stuck within what we often call an inferiority complex. Choosing instead to build a...
Intensity: Take a Breath to Move a Mountain

Intensity: Take a Breath to Move a Mountain

Why don’t we all just take a moment to notice when and what increases or diminishes our intensity? This is the way to learn what to inject or reject to help us land perfectly in the middle of our sweet spot. In this week’s podcast, my favourite episode in...
Belonging is Foundational

Belonging is Foundational

Belonging motivates everything we do. To be clear, the motivator is our evolutionary need or drive to belong. Knowing we’re all driven by a deeply embedded need to belong, doing the work and consciously putting the effort into challenging our own reactions to...
Molding What’s in the Mirror

Molding What’s in the Mirror

A molder is one who breaks ground and pushes back on the system. They are willing to look a things differently from those around them and they’re quick to act on what’s right even when there’s a price to pay. A mirror, on the other hand, is one who...