Feeling Inadequate = Learned Helplessness

Feeling Inadequate = Learned Helplessness

Feeling inadequate? Even some of the time? Turns out the blame game that many play, keeps them small and limits their agency. They feel like they’re not enough. Many may even be stuck within what we often call an inferiority complex. Choosing instead to build a...
Loving Through Boundaries

Loving Through Boundaries

Loving boundaries are not for pushing people away. They articulate what you need in order to cultivate respect and love on a path to creating happy, healthy relationships and cultures. This week in the podcast I share a client’s story of realizing in his effort...
Joy Lifts All Boats From the Inside-Out

Joy Lifts All Boats From the Inside-Out

Joy is completely internal and struggling to be heard in the very loud world of social media. A reality that’s almost exclusively externally focused. In this week’s podcast, dropped Monday, I reflect on how, by attaching our self worth to winning or an...
Intensity: Take a Breath to Move a Mountain

Intensity: Take a Breath to Move a Mountain

Why don’t we all just take a moment to notice when and what increases or diminishes our intensity? This is the way to learn what to inject or reject to help us land perfectly in the middle of our sweet spot. In this week’s podcast, my favourite episode in...
Intuition:  An Educated Guess

Intuition: An Educated Guess

Intuition is a doubled edged sword. When failing to heed it, people act overly cautious and when heeding it too readily, without careful consideration of its source, they may make very poor choices in life. Gurdjieff’s model, the Enneagram, suggests people tend...
Belonging is Foundational

Belonging is Foundational

Belonging motivates everything we do. To be clear, the motivator is our evolutionary need or drive to belong. Knowing we’re all driven by a deeply embedded need to belong, doing the work and consciously putting the effort into challenging our own reactions to...