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Myths You Believe
The myths you've adopted, consciously or not, are powerful. They reflect who you are in the world. You own them so TEST them. After all, your success depends on it. This week's podcast episode introduces a version of the SOB exercise I use in my workshops and...
Pain Informed Patterns
Belonging is costly AND YET we appear willing to pay whatever is asked. The price is usually social pain. You give up who you really are to "fit in" and eventually it's invading your thinking and embedding itself in your behaviour as well as the results you're...
Nuance…looking for shade
Nuance is that element, that upon appearing into view, offers the gift of insight and knowledge, ultimately resulting in meaningful awareness. Because it's nuanced though, it often takes some time before landing in clarity. Perhaps it's because we've become lazy in...
Adaptation: the Process
Adaptation is far more significant than the goals you're setting or the destination you're currently coveting. Adaptation is the process that will help you become who you want to be and it's the process that will get you to where you've always wanted to be in your...
Your Reflection Reveals Plenty
What are your reflections revealing? Are you taking enough time to reflect? Additionally, are you reviewing the game tape? In the final assessment, are you fully examining your moves and your misses? Interested in more of the benefits that reflection offers? Check out...
What’s Your Signature Story?
We all love story. How often are you mining your story for gold? Your stories are filled with little nuggets that're shimmering with lessons and insights. This week my theme is story AND my newsletter and podcast are taking very different approaches. The podcast is...
Attention: Your Straying Eyes
Don't just pay attention, monitor where your attention is going. While monitoring your attention is ONLY a starting point, it's important to start. It's easy to get stuck just allowing life to happen around you and reacting to it unconsciously. Perhaps more so in the...
Connecting – the Power of Presence
Connecting is part of the human DNA. Perhaps it's more aptly described as oxygen in our blood; we NEED it to survive. From the womb you've needed to be and feel connected to another. THAT never changes. Here's an interesting twist: you've likely fought for...
Insensitive: Does it Make you Happier OR More Self-Aware?
Being insensitive is FOR YOU and NEVER AGAINST ANOTHER. When you build capacity to be insensitive to the demands and limitations the world may be putting on you, you’ll be your MOST CREATIVE, RESOURCEFUL AND WHOLE SELF. I’m ready to walk with you.
Feelings: Giving or Taking Ownership
Feelings....nothing more than feelings.... A song from the 70's!! That dates me, right? Oh well! I can't get it out of my mind now so we'll see how it informs this week's post. The theme this week is feelings: how to own your own feelings without taking responsibility...