Myths You Believe

Myths You Believe

The myths you’ve adopted, consciously or not, are powerful. They reflect who you are in the world. You own them so TEST them. After all, your success depends on it. This week’s podcast episode introduces a version of the SOB exercise I use in my workshops...
Pain Informed Patterns

Pain Informed Patterns

Belonging is costly AND YET we appear willing to pay whatever is asked. The price is usually social pain. You give up who you really are to “fit in” and eventually it’s invading your thinking and embedding itself in your behaviour as well as the...
Nuance…looking for shade

Nuance…looking for shade

Nuance is that element, that upon appearing into view, offers the gift of insight and knowledge, ultimately resulting in meaningful awareness. Because it’s nuanced though, it often takes some time before landing in clarity. Perhaps it’s because we’ve...
Your Reflection Reveals Plenty

Your Reflection Reveals Plenty

What are your reflections revealing? Are you taking enough time to reflect? Additionally, are you reviewing the game tape? In the final assessment, are you fully examining your moves and your misses? Interested in more of the benefits that reflection offers? Check out...
Curiosity – Audacious at Its Heart

Curiosity – Audacious at Its Heart

Curiosity didn’t kill the cat. Writing this opening sentence, I’m immediately thinking of Schrodinger’s cat! Obscure reference for many I suppose? Get curious by looking it up. Curiosity as a Starting Point You may have already read something...