by Rox Bartel | Feb 15, 2019 | Blog, Uncategorized
Optimism starts and ends with how you think about or process what’s happening to you. Think you’re in danger – you feel anxiety. Think you’re being treated unfairly — you feel anger, sadness or despair. Choose to be optimistic &...
by Rox Bartel | Feb 1, 2019 | Blog, Uncategorized
Empathy, when warranted, is a powerful skill worth practicing. Actually, I’m toying with the idea that empathy may be a discipline more than a skill. Clearly, empathy expands your perspective opening lines of communication that support your growth and personal...
by Rox Bartel | Dec 21, 2018 | Blog, Uncategorized
Rather than drowning in your negative unproductive thoughts, learn how to deploy the three types of disputations. This skill will save relationships. Learn how to apply it using the steps outlined below. Consider participating in my system to become familiar with how...
by Rox Bartel | Nov 23, 2018 | Blog, Uncategorized
Nuance is that element, that upon appearing into view, offers the gift of insight and knowledge, ultimately resulting in meaningful awareness. Because it’s nuanced though, it often takes some time before landing in clarity. Perhaps it’s because we’ve...
by Rox Bartel | Oct 18, 2018 | Blog, Uncategorized
Connecting is part of the human DNA. Perhaps it’s more aptly described as oxygen in our blood; we NEED it to survive. From the womb you’ve needed to be and feel connected to another. THAT never changes. Here’s an interesting twist: you’ve...
