by Rox Bartel | Oct 4, 2020 | Blog, Uncategorized
Scratch beneath the surface. Pay attention to the feelings you’re experiencing. When a pattern persists refuse to bury it & find the way into it, to discover the lesson it offers. I can’t get all caught up in what I’ve done. I still have plenty...
by Rox Bartel | Sep 19, 2020 | Blog, Uncategorized
No choice, you say? When it comes to choice, we so often can’t see that they even exist. However, when our choices are limited, the human brain has a common reaction, reacting often by rebelling rather than seeking to expand our options. Perhaps one question to...
by Rox Bartel | Sep 12, 2020 | Blog, Uncategorized
Less is more. When it comes to reacting, less is always more. Less means we are putting checks and balances on our emotional reactions. This allows us to see the situation more clearly. Emotions will run high and hot when threats increase. The more overwhelmed we...
by Rox Bartel | Sep 4, 2020 | Blog, Uncategorized
Prepare to learn and grow. When making preparation a cornerstone in everything, we reap the rewards of the freedom it generates. “For tomorrow belongs to the people who prepare for it today.” -African proverb Failing to prepare = preparing to fail! Make...
by Rox Bartel | Aug 21, 2020 | Blog, Uncategorized
Demands minus resources determines stress. Feeling stressed or overwhelmed? The answer to that isn’t complicated. Reduce debilitating effects of stress using a basic formula as a guide. I describe the formula in the podcast episode, to get people started....
by Rox Bartel | Aug 14, 2020 | Blog, Uncategorized
Adapt or perish is a phrase commonly attributed to HG Wells. The phrase ‘Adapt or die’, expanded its meaning in Spring 2020. We are all forced to adapt to the crisis that is COVID-19. There are lessons to be learned. Our brain is significantly adaptable....
