by Rox Bartel | Mar 8, 2019 | Blog, Uncategorized
This week’s theme: PRECEPTS. Rules are made to be broken, when they aren’t serving you. As a rule, you’ll make better choices when you identify, develop, measure and adapt precepts that serve you. Regardless, the key is to make them serve you, NOT...
by Rox Bartel | Mar 2, 2019 | Blog, Uncategorized
Experience can be golden if you are willing to dig through the treasure. Life offers more powerful lessons to those focused on growing and expanding their self-awareness, even making mistakes, than to those simply trying to prove something to them self or the world....
by Rox Bartel | Feb 22, 2019 | Blog, Uncategorized
Wisdom is a process, not an event. Wisdom is generated through conscious and intentional practice. Furthermore, it’s strengthened by a healthy curiosity. In this week’s podcast episode I talk about the diligence and consistency demonstrated by my maternal...
by Rox Bartel | Feb 15, 2019 | Blog, Uncategorized
Optimism starts and ends with how you think about or process what’s happening to you. Think you’re in danger – you feel anxiety. Think you’re being treated unfairly — you feel anger, sadness or despair. Choose to be optimistic &...
by Rox Bartel | Feb 8, 2019 | Blog, Uncategorized
Arriving at the answer feels good. That said, it’s not in the answers that you discover where you want to be. Instead, consider a practice of inquiry that values reflection and insights that open up doors and windows of thought and possibility. This week’s...
by Rox Bartel | Feb 1, 2019 | Blog, Uncategorized
Empathy, when warranted, is a powerful skill worth practicing. Actually, I’m toying with the idea that empathy may be a discipline more than a skill. Clearly, empathy expands your perspective opening lines of communication that support your growth and personal...
