Pain Informed Patterns

Pain Informed Patterns

Belonging is costly AND YET we appear willing to pay whatever is asked. The price is usually social pain. You give up who you really are to “fit in” and eventually it’s invading your thinking and embedding itself in your behaviour as well as the...
Nuance…looking for shade

Nuance…looking for shade

Nuance is that element, that upon appearing into view, offers the gift of insight and knowledge, ultimately resulting in meaningful awareness. Because it’s nuanced though, it often takes some time before landing in clarity. Perhaps it’s because we’ve...
Adaptation: the Process

Adaptation: the Process

Adaptation is far more significant than the goals you’re setting or the destination you’re currently coveting. Adaptation is the process that will help you become who you want to be and it’s the process that will get you to where you’ve always...
Your Reflection Reveals Plenty

Your Reflection Reveals Plenty

What are your reflections revealing? Are you taking enough time to reflect? Additionally, are you reviewing the game tape? In the final assessment, are you fully examining your moves and your misses? Interested in more of the benefits that reflection offers? Check out...
What’s Your Signature Story?

What’s Your Signature Story?

We all love story. How often are you mining your story for gold? Your stories are filled with little nuggets that’re shimmering with lessons and insights. This week my theme is story AND my newsletter and podcast are taking very different approaches. The podcast...
Attention: Your Straying Eyes

Attention: Your Straying Eyes

Don’t just pay attention, monitor where your attention is going. While monitoring your attention is ONLY a starting point, it’s important to start. It’s easy to get stuck just allowing life to happen around you and reacting to it unconsciously....